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失眠抑郁症在现代社会很常见，一般来说，抑郁症患者因情绪不稳定而容易造成夜晚入睡困难，即会出现失眠。那么这种失眠抑郁，健康专家为你推荐三招。
1、精神放松法
这种放松方法主张通过身体放松，来达到精神放松、缓解抑郁的目的。做法：身体平躺，用意念引导身体，从头发、眉毛、眼皮、面部、肩部一直想到脚趾，依次逐步放松，保持正常呼吸，吸气时想部位，呼气时放松，最终达到心平气和。
2、放松生活节奏
鄢主任建议有失眠抑郁症状的患者，坚持每天晨起慢跑锻炼20分钟，另外在睡前洗个热水澡或泡脚半小时，听听节奏舒缓的音乐等。这对缓解抑郁情绪，消除失眠症状，都有很好的效果。
3、调整思考方向
失眠抑郁症专科的鄢主任认为，出现失眠抑郁这类心理问题，多与患者平时看问题的角度过于敏感有关。而改换思考角度，顺其自然，保持心态平和，是对抗失眠抑郁症的强力法宝。
由于各种原因，几乎每个人都有过失眠的经历，偶尔一次失眠最多给我们带来头痛不已的难受感，然而长时间失眠却对身体造成很大的伤害。以上三个能让失眠抑郁患者在家也能自我调节的办法，希望能给大家带来帮助。相关文章推荐继续阅读：为什么失眠抑郁症会影响记忆力？
健康的养生失眠症抑郁症焦虑症等方法，跟着老师学习专业的失眠症抑郁症焦虑症知识，轻松让你拥有一个好身体！！！长按以下识别北京哪家医院治疗白癜风小孩白癜风初期症状
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